Main menu

Do's


  • Adopt a healthy lifestyle

be active

  • Keep your weight in the normal range
  • Be physically active
  • Go for regular health checkups and cancer screening
 
  • Eat plenty of fresh vegetables and fruits

veg fruit

 
  • Adopt safe sexual practices
 
  • Avoid/limit exposure to known environmental carcinogens
 

 

 

 

 

Don'ts


  • Do not use tobacco in any form
tobacco 2
  • Limit alcohol consumption
 
  • Avoid spicy, fried, preserved and junk food
 

high calories food 19 jan

  • Avoid sedentary lifestyle
 avoid

FacebookTwitterYouTube