Eat To Live, Do Not Live To Eat
Our food includes different types of nutrients, vitamins and other things (food additives). Some of these protect us against cancers where as others increase the risk. Knowing that dietary factors also play a significant role in cancer risk, it is important to know whether the food we are eating nourishes our body, protects us from disease or is harmful to us.
Food components that reduces cancer risk.
- Fruit and vegetables
- Tomatoes, watermelon, and apricots.
- Citrus fruits
- Retinoids (found in orange and red vegetables and fruits like sweet potatoes, mangoes, pumpkins, peaches and carrots) have been found to inhibit cancer growth in epithelial tissues .
- 13-Cis-Retinoic acid is used in the treatment of skin and cervical cancers .
- High intake of Beta-Carotene rich foods decrease the incidence of esophageal cancer.
National Institute of Nutrition (NIN) recommends a diet (min 400gm) that includes high intake of fresh vegetables, fruits, garlic and spices such as turmeric in adequate amounts for cancer prevention .
Diet and Specific Cancers
Cervical Cancer 
- A diet high in carotenoids, vegetables, and fruits may reduce the risk of cervical, ovarian, and endometrial cancers.
- High intake of vitamins C and E may reduce the risk of cervical cancer.
Breast Cancer 
- Intake of more of saturated fats and obesity have been linked to breast cancer.
- The nutrition guidelines and the World Cancer Research Fund recommendations advocate that having a diet with liberal amount of vegetables and fruits, less of saturated fats decreases that risk of breast cancer.
Oral Cancer 
- Increased consumption of fish, eggs, raw and cooked vegetables, and fruit is associated with a decreased risk of oral cancer.
Good Nutritional Habits 
1- Eat whole grain bread, cereals, poultry products, fish and soya.
2- Avoid refined food products
3- Eat foods low in calorie and fat
4- Limit eating high calorie baked foods (cakes, cookies, doughnuts). Read about high calorie foods.
5- Avoid eating deep fried foods (samosa, kachori, puri, bhatoore)
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