Dos and Don’ts

Dos

1- Adopt a healthy lifestyle
2- Keep your weight in the normal range
3- Be physically active
4- Eat plenty of fresh vegetables and fruits
5- Be aware of warning signs and symptoms
6- Adopt safe sexual practices
7- Avoid/limit exposure to known environmental carcinogens
8- Go for regular health checkups and cancer screening

Don’ts

1- Do not use tobacco in any form

2- Limit alcohol consumption

3- Avoid spicy, fried, preserved and junk food

4- Avoid sedentary lifestyle