Do’s and Don’ts


1- Adopt a healthy lifestyle
2- Keep your weight in the normal range
3- Be physically active
4- Go for regular health checkups and cancer screening
5- Eat plenty of fresh vegetables and fruits
6- Be aware of warning signs and symptoms
7- Adopt safe sexual practices
8- Avoid/limit exposure to known environmental carcinogens


1- Do not use tobacco in any form
2- Limit alcohol consumption

3- Avoid spicy, fried, preserved and junk food

4- Avoid sedentary lifestyle