General Guidelines to Stay Fit

  • Choose whole grains instead of refined grain products (atta over maida; pounded rice over polished rice).
  • Maintain a healthy weight throughout your life.




  • Reduce intake of high-calorie foods and avoid carbonated drinks such as colas and soda. Read More
  • Reduce processed meat and red meat in your diet.
  • Don’t use tobacco in any form.
  • Limit alcohol intake.



  • Indulge in regular physical activity. Read More
  • Practice yoga.






  • Limit sedentary life style activities such as watching TV for long periods at a stretch, sitting idle, lying down.