Take a balanced diet.
- Choose whole grains instead of refined grain products (atta over maida; pounded rice over polished rice).
- Maintain a healthy weight throughout your life.
- Reduce intake of high-calorie foods and avoid carbonated drinks such as colas and soda. Read More
- Reduce processed meat and red meat in your diet.
- Don’t use tobacco in any form.
- Limit alcohol intake.
- Indulge in regular physical activity. Read More
- Practice yoga.
Limit sedentary life style activities such as watching TV for long periods at a stretch, sitting idle, lying down.
