Calorie is a measure of energy that is required by your body to perform any activity. Knowing the calorific values of foods would help you to avoid high calorie foods [32,33,46,47].
Indian cuisine contain healthy ingredients such as whole grains, pulses, lentils and vegetables. However, the cooking style often adds calories to the food. Addition of ghee, creams, butter and sugar often loads dishes with high calories. If you want to stay fit and are trying to change your lifestyle for healthy living, it is best to avoid certain Indian foods.