Know About Cancer
Gall Bladder Cancer
Financial Aid and Resources
Are You Healthy?
Do's and Don'ts
Diet and Cancer
Myths and Facts
General Guidelines to Stay Fit
Take a balanced diet.
Choose whole grains instead of refined grain products (atta over maida; pounded rice over polished rice).
Maintain a healthy weight throughout your life.
Avoid high-calorie foods
Reduce intake of high-calorie foods and avoid
carbonated drinks such as colas and soda.
Reduce processed meat and red meat in your diet.
Don't use tobacco in any form.
Limit alcohol intake.
Indulge in regular physical activity.
Limit sedentary life style activities such as watching TV for long periods at a stretch, sitting idle, lying down.