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  • Adopt a healthy lifestyle

be active

  • Keep your weight in the normal range
  • Be physically active
  • Go for regular health checkups and cancer screening
  • Eat plenty of fresh vegetables and fruits

veg fruit

  • Adopt safe sexual practices
  • Avoid/limit exposure to known environmental carcinogens






  • Do not use tobacco in any form
tobacco 2
  • Limit alcohol consumption
  • Avoid spicy, fried, preserved and junk food

high calories food 19 jan

  • Avoid sedentary lifestyle