Do’s

Adopt a healthy lifestyle
be active

Keep your weight in the normal range
Be physically active
Go for regular health checkups and cancer screening

Eat plenty of fresh vegetables and fruits
veg fruit

Be aware of warning signs and symptoms

Adopt safe sexual practices

Avoid/limit exposure to known environmental carcinogens

Don’t

  • Do not use tobacco in any form

  • Limit alcohol consumption

  • Avoid spicy, fried, preserved and junk food

  • Avoid sedentary lifestyle